Train with intention. Become something rare.

Exclusive training and group classes. Born in NYC, built in Munich.

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This is Rare Form 

To be in Rare Form is to move through life as your most elevated, aligned, and powerful self. Rooted in elite NYC training, our method brings longevity-focused movement to group classes and personal training - designed to sculpt the body, build lasting strength, and transform how you feel.

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The Experience

Choose from our group classes or personalized 1:1 training to fit your goals and lifestyle.

Our classes follow a system - each format with its own principles, designed to work together. Personal training takes that same foundation and makes it yours. 

FORM

Form is low-impact training designed for high-level results. Using time under tension and sequencing, it sculpts lean muscle, improves alignment, and builds functional strength. You’ll move through three seamless sequences that challenge balance, stability, and postural control.

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RARE

Our signature circuit class builds alignment-focused strength, endurance, and power. Train with heavier weights and personal coaching in a high-energy setting. Designed to refine form and push limits, each session combines precision, progression, and intensity for lasting impact.

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Personal Training

1:1 training designed entirely around you. Grounded in proper joint mechanics, each session refines form and builds strength through tailored program design. With close coaching and progression, workouts are efficient, precise, and transformative, helping you move better and achieve lasting results.

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Expert Guidance

Our founding team brings over 15 years of NYC experience to every session from programming to instruction. Each class and private session is shaped with intention, expertise, and precision.

Derek is the visionary behind our signature training method and the creator of the FORM and RARE class formats. He developed our method to deliver structured, results-driven programming that prioritizes sculpting, strength, and physical longevity.
Derek Nicholas
, 
Co-Founder
With a background in dance and kinesiology, Johanna built a thriving career in some of New York City’s most renowned boutique gyms. Blending the art of movement with strength, mobility and calisthenics, she crafts personalized fitness regimens that cater to the unique needs and goals of each client. 
Johanna Hayes
, 
Founding Trainer
Andrew brings over a decade of experience working out of premier boutique studios in NYC. He specializes in athletic conditioning, body sculpting, strength training, and fitness-focused boxing, delivering high-energy, results-driven sessions tailored to individual goals.
Andrew Saulino
, 
Founding Trainer
A former professional ballet dancer with a degree in Kinesiology and a decade of experience in the tech industry, Abby merges business leadership with a deep understanding of the body, creating a brand and training experience that is both elevated and effective.
Abigail Wohl
, 
Co-Founder
Krishan brings deep expertise in strategy and leadership development, shaped by his experience advising top firms on high-stakes organizational challenges. A former semi-professional football goalkeeper, Krishan blends entrepreneurial vision with a lifelong passion for performance and resilience. 
Krishan Weber
, 
Co-Founder
Carina brings extensive experience in boutique fitness and project management, with a strong focus on operational excellence. She plays a key role in Rare Form’s studio operations and long-term growth.
Carina Lindner
, 
Operations

Become the Rarest Form of You

Book a class today and experience training built on precision, strength, and purpose.

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Sculpted Strength, Refined Movement